 About
Relaxation
There is a specific relaxation class to learn techniques to release
stress and tension in body and mind and is ideal for those who suffer
from anxiety, stress or pre-exam jitters.
In this class we do 3/4 hour of gentle yoga stretches to promote
relaxation followed by half hour of deep guided relaxation using
breath and visualisation.
 "Yoga
and Meditation helps students slow brain wave patterns down from
Beta frequency, which gives rise to the inner critic, into the alpha
theta range in which creativity flows more freely. Learn techniques
to disengage the internal monologue of self-criticism and doubt."
Yoga Journal (USA) November 2005
Contact:
Elizabeth Godleman
Springwood, 2777, NSW
02 4753 7599
elizabethgodleman@yahoo.com.au
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