Relax with Elizabeth
CD now available
Sit comfortably or simply lie back and relax. Let Elizabeth's soothing
voice take you through a relaxation session in your own home.
The gentle sounds from the frog pond and waterfall, just outside
Elizabeth's yoga room, create a relaxing atmosphere and add to the
imagery that each relaxation evokes.
Relaxation Tracks:
1. Progressive Muscle relaxation
Breath awareness and visualization, suitable for those who find
it difficult to relax.
30 mins
2. Yoga Nidra
A deeper relaxation practice, systematically relaxing through the
body, breath awareness and a visualization from nature.
35 mins
3. Short Relaxation
A shorter relaxation to do at lunch tome or perhaps after work to
re-energize.
15 min
$25 AU (plus postage and handling) - to order simply contact:
Contact:
Elizabeth Godleman
Springwood, 2777, NSW
02 4753 7599
elizabethgodleman@yahoo.com.au
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