Welcome to Elizabeth Godleman's Yoga, Relaxation and Meditation Web site

Come and join a community of people doing yoga, relaxation and meditation in Springwood, in the Blue Mountains.

Elizabeth provides a wide range of classes from beginners to advanced in a tranquil bushland setting. With over 20 year's of yoga teaching (IYTA, RN, Ass. Member SYTA and Satyananda courses) she has yoga, relaxation and meditation classes for children, teenagers, adults and seniors. Everyone is welcome! For more info about Elizabeth and her qualifications and experience, go to About us.

If you are suffering from stress, fatigue, back pain, on the road to recovery or would just like to get fit in a casual non-threatening atmosphere, email or call Elizabeth to discuss what class might suit you.

There is also an advanced "yogi" class that will challenge and strengthen your practice.

For more background on the type of yoga, relaxation and meditation techniques and their origin and benefits, that Elizabeth employs, go to Yoga, Relaxation, Back care and Meditation.

Teaching Essentials Workshop, 18 March 2012

Venue: Penrith Regional Gallery & The Lewers Bequest
86 River Road, Emu Plains NSW 2750
www.penrithregionalgallery.org
Street parking is available or easy 30 minute walk from Emu Plains Station.
Time: Registration from 9.10am to begin at 9.30am

Morning Session: "ASANA PRACTICE” with Greg Brady

Greg Brady Greg’s session will present an investigation into (the) two principles of asana practice:

(1) doing the practice safely; and

(2) achieving your intent within the asana.

For both principles there are two distinct areas: personal practice, where development of direct awareness occurs, and being a teacher where observation of experience is indirect.

The majority of the session will be exploring how personal asana practice habits can result in not achieving the intent of the practice/asana when teaching.

Afternoon Session: “MEDITATION” with Elizabeth Godleman

Elizabeth Godleman Elizabeth teaches different meditation techniques e.g. Antar Mouna (Inner Silence), Ajapa Japa (repetition of mantra), awareness of breath, trataka, walking meditation etc.

Through experience her students learn which method suits them personally, to bring them in contact with a deep reservoir of peace and harmony.

During the Meditation Workshop we will practice several of these popular meditation techniques to focus and calm the mind and bring about a deeply relaxed state out of which we can draw energy and perspective.

More information

For full information and to book, download this PDF file (35KB)

Contact:
Elizabeth Godleman
Springwood, 2777, NSW
02 4753 7599
elizabethgodleman@yahoo.com.au