Classes and Fees 2012 - 2013

The following is a list of all the classes offered for 2012-13 in the Springwood yoga space (Wed morning Senior's Yoga is held at the Springwood Neighbourhood Center). The yoga term begins the first week of the NSW public school term.
(Scroll down for more detailed information).

Yoga Time Table

TIME	Monday	Tuesday	Wednesday	Thursday	Saturday
Morning	empty	empty	Senior Yoga (Springwood Neighbourhood Center) 9.30 - 10.30 am	empty	General Yoga & Relaxation 8 - 9.45 am
Mid morning	empty	General Yoga & Relaxation 10.30 am - 12.15 pm	empty	empty	Challenging Yoga & Relaxation 10 am - 12 pm
Afternoon	empty	empty		empty	empty
Early evening	Back care 5.45 - 7 pm	empty	Teenage Yoga 6 - 7 pm	empty	empty
Evening	General Yoga & Relaxation 7.30 - 9.15 pm	empty	General Yoga & Relaxation 7.30 - 9.15 pm	Relaxtion 6.45 - 8 pm Meditation 8.15 - 9.15 pm	empty

General Yoga & Relaxation

Mon 7.30 pm, Tues 10.30 am,
Wed 7.30 pm, Sat 8 am - 1hour 45min **
A yoga class for everyone, commencing with a short relaxation to wind down. A combination of asanas (postures), pranayama (breathing practices) at an introductory level with the possibility of more **difficult variations for those with some yoga experience. The class finishes with a deep relaxation (visualization).
$18 casual or $150 per 10 week term

Relaxation

Thurs 6.45 pm - 1hour
Learn relaxation techniques to release stress and tension in body and mind. With an emphasis on shoulders and neck and using the breath with very gentle yoga movements.
$130 per 10 week term

Meditation

Thurs 8.15 pm - 1hour
Meditation practiced regularly can have a profound effect on our daily lives. It brings us into contact with a deep reservoir of peace and harnmany within us. The class is an ideal introduction for beginner meditators or an opportunity to refresh inspiration for more experienced students.
$80 for a 6 week course

Challenging Yoga

Sat 10 am - 2 hours
A class for experienced students who attend regularly. There is an emphasis on increasing strength as well as flexibility using ropes, stronger standing asanas, inverted asanas etc. The class finishes with a half hour Yoga Nidra.
$18 casual or $150 per 10 week term

Backcare Yoga

Mon 5.45 pm - 1hour 15min
Gentle yoga stretching, breath awareness and relaxation to ease backaches and pain. This class is also popular with arthritis sufferers and those with other painful ailments.
$130 per 10 week term

Teenage Yoga

Wed 6 pm - 1hour
A great way for teenagers to get together with a creative programme of asanas and relaxation techniques to help them deal with life's challenges.
$10 casual or $80 per 10 week term

Seniors Yoga

Wed 9.30 am - 1hour
Held in the Springwood Neighbourhood Centre, this is a very gentle class of asanas and relaxation.
$7 donation to S.N.C..

What do I wear?

Wear any comfortable loose fitting garments. Any clothes that allows you to move freely. It is best to practice on an empty stomach.

What do we bring?

Yoga mats, blankets, cushions, and eye bags etc are all provided at Elizabeth's Yoga Room. (If you feel more comfortable using your own mat or other items please feel free to bring these with you.)

How to get there?

It is a 2 km walk from Springwood station. Parking is available at the top of the property with a short walk down a driveway to the yoga room below. Please contact Elizabeth for more directions and information.

Contact:
Elizabeth Godleman
Springwood, 2777, NSW
02 4753 7599
elizabethgodleman@yahoo.com.au