Back care

Elizabeth has always had many enquiries from people with back problems so she completed a Yoga and Backcare Course with the International Yoga Teachers Association in 2000.

She then commenced the back care class where she uses gentle yoga stretches to strengthen and stretch the back. She combines breath awareness and relaxation techniques to ease backaches and pain.

Both the Relaxation and the Backcare classes are a gentle introduction to yoga if you are struggling with your weight, are pre/postnatal, suffering from migraine, arthritus or other painful ailments.

Parking is available at the top of the property with a short walk down the driveway to the yoga room below. Please contact Elizabeth if you need to park closer to the entrance, in the lower car park.

Elizabeth also has pregnant ladies in her classes and adapts the posture for them accordingly.

Contact:
Elizabeth Godleman
Springwood, 2777, NSW
02 4753 7599
elizabethgodleman@yahoo.com.au